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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you the results that YOU need. You may also want to check out Matt’s other podcast: ’The Sports Therapy Association Podcast’, recorded LIVE every Tuesday at 8pm on the Sports Therapy Association YouTube channel.
Episodes
Friday May 01, 2020
Friday May 01, 2020
"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world."
In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolute 'must have' for anyone who works with people in pain, explaining in a way that only Todd can concepts from modern pain science including the neuroscience of motor control, cortical body maps, complex systems, developmental movement patterns, and more.
In this episode of RunChatLive, we talk to Todd about his recent book 'Playing With Movement' in which he discusses how the mainstream approach to sport training and physical therapy has become 'all work no play', too often focussing on movements that are boring, repetitive, planned, stressful, and intrinsically meaningless.
We hope you enjoy it!
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This episode of Runchatlive was recorded LIVE as always at www.Facebook.com/MattPhillipsRCL and then uploaded to YouTube and all popular podcast apps. By joining us live at Facebook you are able to ask the guests questions and be part of the moment! Join us for the next one!
NEXT EPISODE!
RCL43: Thursday May 21st 8pm (BST) / 12pm (PDT).
Special Guest: MATT FITZGERALD
Talking about his latest book 'Living The Dream'
Join us LIVE: www.facebook.com/MattPhillipsRCL
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RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.
INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
Sunday Mar 15, 2020
Sunday Mar 15, 2020
RCL Ep41: Coronavirus (COVID-19) - What Should We Be Doing?
Adam Meakins & Mike James join us for an impromptu but given the current climate necessary conversation about Coronavirus (COVID-19), to discuss what clinicians/patients/people should/could be doing with regards to minimising the impact & spread. Many thanks to everyone who joined us live at such short notice! 👍🏻 #communication #education #flattenthecurve
NEXT EPISODE:
RCL42: Thursday April 30th 8pm (GMT)
Special Guest: TODD HARGROVE, author of 'Playing With Movement'.
Join us LIVE: www.facebook.com/MattPhillipsRCL
RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.
INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
Sunday Mar 08, 2020
Sunday Mar 08, 2020
Ep40: Tom Goom - 2002-2020 Changes In Running Injury Prevention
Tom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speakers Alex Hutchinson, Ian Griffiths, Claire Minshull and Chris Napier. With this superb line-up, the conference is destined to be of huge value! Tickets available at https://www.running-physio.com/p2p/
With this year marking Tom’s 18th year as a Physiotherapist, we decided to celebrate by taking a trip down memory lane and looking at ways in which the management & treatment of Running Injury & the optimization of Running Performance has changed since Tom started in 2002. The episode is literally FULL of fantastic advice and comforting testimony to the fact that as a therapist it is totally normal to have your beliefs & assumptions challenged by modern research, and your practice forced to evolve to keep in line with more modern concepts.
We hope you enjoy the episode!
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NEWSFLASH: TOM GOOM IS A SPEAKER AT THIS YEAR'S RUNCHATLIVE INTERNATIONAL RUNNING CONFERENCE 2020!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.
INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
Saturday Feb 15, 2020
Saturday Feb 15, 2020
Ep39: Alex Hutchinson - Pushing The Limits of Human Performance.
Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaimed.
His 2011 book 'Which Comes First, Cardio or Weights?' is quite simply a 'must have' for anyone who does exercise. It was and still is THE bible of myth-busting misconceptions still found in the exercise industry.
In this episode of Runchatlive, we focus mainly on his 2018 book 'Endure: Mind, Body and the Curiously Elastic Limits of Human Performance', a New York Times best seller. The thrilling account of his involvement at Nike's Breaking2 project in 2017 is in itself enough of a reason to read it, and it has so much more. Using endless real life examples of elite endurance athletes, Hutchinson explains why our individual limits may be determined as much by our head and heart, as by our muscles.
We also talk to Alex about being one of the speakers at Tom Goom's ‘Running Rehab, from Pain to Performance’ conference this April in London, along with Ian Griffiths, Claire Minshull and Chris Napier. With this line-up of speakers, the conference is destined to be a huge success and of huge value.
If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174
NEXT EPISODE:
March 5th Thursday 8pm UK Time :
* * * TOM GOOM 'The Running Physio' * * *
Join us LIVE!
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RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.
INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
Saturday Jan 18, 2020
Saturday Jan 18, 2020
Ep.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics.
Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes of REV3 triathlon series.
In this episode 'Load vs Capacity - Diagnosis & Management of Running Injury', we will see how an understanding of the concept of 'Load vs Capacity' can help make sense of the many factors that runners & clinicians are confronted with in diagnosing, managing and reducing risk of running related injury: biomechanics, orthotics, shoes, psychosocial factors, genetics, diet (REDs), existing pathology, medication, and more.
If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174
KEVIN MAGGS IS A SPEAKER AT THIS YEAR'S RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.
INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
As with all episodes of RunChatLive, this was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
For more details, visit https://www.runchatlive.com/
* * * * WANT TO SUPPORT THE PODCAST? * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!
If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174
Support the show (https://www.patreon.com/runchatlive)
Sunday Dec 22, 2019
Sunday Dec 22, 2019
#Ep.37: Matt Fitzgerald - Life Is A Marathon
Season two of Runchatlive brings you hugely respected endurance runner, sports journalist & best selling author: Matt Fitzgerald.
*APOLOGIES in advance for sound issues during the recording. All will be fine for the next episode! 🙄*
Many runners will already be familiar with Matt Fitzgerald's articles online & in magazines, plus his best selling books including 'Brain Training for Runners', '80/20 Running', and 'The Endurance Diet' to name just a few.
His latest book 'Life Is A Marathon: A Memoir of Love and Endurance' takes a startling turn as Matt shares an intimate look at the struggles he and his wife Nataki worked through when faced with what was eventually diagnosed as Bipolar Disorder. Set alongside his personal challenge of 8 marathons in 8 weeks, Matt takes us on an emotional rollercoaster that will have you laughing, crying, shocked and inspired.
It's a truly INCREDIBLE book which we wholeheartedly recommend any runner and indeed human experiences first hand. We give our sincere thanks to both Matt & Nataki for sharing their story. 🙏
'Life is a Marathon' is available on Amazon UK as hardback, audible or kindle: https://www.amazon.co.uk/gp/aw/d/0738284777/ref=tmm_hrd_title_0?ie=UTF8&qid=&sr=
NEWSFLASH! >>>>>>
MATT FITZGERALD WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.
INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
HELP US OUT? :-)
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174
Monday Nov 04, 2019
Monday Nov 04, 2019
#Ep.36: Analysis of RCL Conference with Mike James
In what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK).
We look at each of the 10 fantastic speakers, their 10 presentations, the two Q&A sessions, and ask the all important question: 'Where do we go from here?'
RUNCHATLIVE INTERNATIONAL RUNNING CONFERENCE 2020!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.
INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
HELP US OUT? :-)
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174
Apologies for the technical issues in this episode. According to Mike, the internet in Wales is still in its infancy. I have edited out the original inaudible sections, hence the occasional jump in time. As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
Monday Oct 14, 2019
Monday Oct 14, 2019
#Ep.35: Gait Analysis with Jess Bruce and Trevor Prior
In this Gait Analysis Special with legendary podiatrist Trevor Prior and run3D founder Dr. Jessica Leitch (Bruce), we discuss the role of Gait Analysis in treating musculoskeletal overuse injuries. How much of what a runner expects from Gait Analysis can actually be delivered? To what extent does ever advancing technology help runners minimise injury and maximise performance?
*APOLOGIES as sound quality is not perfect this episode!
Jessica Bruce & the Run3D team are one of the exhibitors at the 'RCL International Running Conference' taking place this 30/31st October in Brighton (UK). They will have live treadmill Gait Analysis demo throughout the conference showing their exclusive software system used by clinics across the UK.
Conference Tickets for Therapists, Students, Runners & Virtual (live stream & post recording) are available at: https://RCL2019.eventbrite.com.
BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)
As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
For more details, visit https://www.runchatlive.com/
* * * * WANT TO SUPPORT THE PODCAST? * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!
If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!
Support the show (https://www.patreon.com/runchatlive)
Monday Sep 23, 2019
Monday Sep 23, 2019
In Ep.34 of Runchatlive, we are honoured to be joined by Dr. Derek Griffin, a hugely important player in the dissemination of evidence based practice. Dr. Griffin discusses ways in which the assessment of runners has had to evolve in order to encompass developments in our understanding of pain.
Along with his expertise in the management of patients with complex chronic pain disorders and a PhD in the subject area, Dr. Griffin is also a highly respected runner with a 2hr 31 finish at this year's London Marathon. When it comes to understanding runners in pain, they don't come much more experienced than this guest.
We are also honoured to have Dr Griffin as one of ten speakers at the RCL Running Conference this October 30/31 in Brighton (UK). TICKETS still available: https://RCL2019.eventbrite.com.
BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)
As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
For more details, visit https://www.runchatlive.com/
* * * * WANT TO SUPPORT THE PODCAST? * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!
If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!
Support the show (https://www.patreon.com/runchatlive)
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
#Ep.33: 'Role Of Research In Evidence Based Practice' with Dr. Izzy Moore
If you follow running related research, chances are you are already very aware of the work of our special guest. As a hugely respected researcher of Running Biomechanics & Injury with multiple published papers, we are thrilled to bring you an hour with Dr Moore, who talks with us about the role of research in evidence based practice including:
• How research fits into EBP along with Clinical Expertise and Patient Values/Expectations.
• How accessible research is to therapists
• How to distinguish quality research from poor research
• What terms like p-values, effect sizes, blinding, specificity, sensitivity, reliability and validity actually mean!
We are also honoured to have Dr Moore as one of ten speakers at the RCL Running Conference this October 30/31 in Brighton (UK). In fact, Dr Moore is the speaker who the other speakers are most excited to meet and hear!
TICKETS still available: https://RCL2019.eventbrite.com.
BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)
As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
For more details, visit https://www.runchatlive.com/
* * * * WANT TO SUPPORT THE PODCAST? * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!
If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!
Support the show (https://www.patreon.com/runchatlive)