Tom Goom: 2002-2020 Changes In Running Injury Prevention

Ep40: Tom Goom - 2002-2020 Changes In Running Injury Prevention

Tom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speakers Alex Hutchinson, Ian Griffiths, Claire Minshull and Chris Napier. With this superb line-up, the conference is destined to be of huge value! Tickets available at https://www.running-physio.com/p2p/

With this year marking Tom’s 18th year as a Physiotherapist, we decided to celebrate by taking a trip down memory lane and looking at ways in which the management & treatment of Running Injury & the optimization of Running Performance has changed since Tom started in 2002. The episode is literally FULL of fantastic advice and comforting testimony to the fact that as a therapist it is totally normal to have your beliefs & assumptions challenged by modern research, and your practice forced to evolve to keep in line with more modern concepts.

We hope you enjoy the episode!

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NEWSFLASH: TOM GOOM IS A SPEAKER AT THIS YEAR'S RUNCHATLIVE INTERNATIONAL RUNNING CONFERENCE 2020!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.

INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020

Alex Hutchinson: Pushing The Limits of Human Endurance

Ep39: Alex Hutchinson - Pushing The Limits of Human Performance.

Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaimed.

His 2011 book 'Which Comes First, Cardio or Weights?' is quite simply a 'must have' for anyone who does exercise. It was and still is THE bible of myth-busting misconceptions still found in the exercise industry.

In this episode of Runchatlive, we focus mainly on his 2018 book 'Endure: Mind, Body and the Curiously Elastic Limits of Human Performance', a New York Times best seller. The thrilling account of his involvement at Nike's Breaking2 project in 2017 is in itself enough of a reason to read it, and it has so much more. Using endless real life examples of elite endurance athletes, Hutchinson explains why our individual limits may be determined as much by our head and heart, as by our muscles.

We also talk to Alex about being one of the speakers at Tom Goom's ‘Running Rehab, from Pain to Performance’ conference this April in London, along with Ian Griffiths, Claire Minshull and Chris Napier. With this line-up of speakers, the conference is destined to be a huge success and of huge value.

If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

NEXT EPISODE:
March 5th Thursday 8pm UK Time :
* * * TOM GOOM 'The Running Physio' * * *
Join us LIVE!

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RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE 2020
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.

INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020

Dr Kevin Maggs: Load vs Capacity - How To Avoid Running Injury

Ep.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics.

Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes of REV3 triathlon series.

In this episode 'Load vs Capacity - Diagnosis & Management of Running Injury', we will see how an understanding of the concept of 'Load vs Capacity' can help make sense of the many factors that runners & clinicians are confronted with in diagnosing, managing and reducing risk of running related injury: biomechanics, orthotics, shoes, psychosocial factors, genetics, diet (REDs), existing pathology, medication, and more.

If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

KEVIN MAGGS IS A SPEAKER AT THIS YEAR'S RUNCHATIVE INTERNATIONAL RUNNING CONFERENCE!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.

INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020

As with all episodes of RunChatLive, this was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

Support the show (https://www.patreon.com/runchatlive)

Matt Fitzgerald: Life Is A Marathon - Coping with bipolar disorder

#Ep.37: Matt Fitzgerald - Life Is A Marathon

Season two of Runchatlive brings you hugely respected endurance runner, sports journalist & best selling author: Matt Fitzgerald.

*APOLOGIES in advance for sound issues during the recording. All will be fine for the next episode! 🙄*

Many runners will already be familiar with Matt Fitzgerald's articles online & in magazines, plus his best selling books including 'Brain Training for Runners', '80/20 Running', and 'The Endurance Diet' to name just a few.

His latest book 'Life Is A Marathon: A Memoir of Love and Endurance' takes a startling turn as Matt shares an intimate look at the struggles he and his wife Nataki worked through when faced with what was eventually diagnosed as Bipolar Disorder. Set alongside his personal challenge of 8 marathons in 8 weeks, Matt takes us on an emotional rollercoaster that will have you laughing, crying, shocked and inspired.

It's a truly INCREDIBLE book which we wholeheartedly recommend any runner and indeed human experiences first hand. We give our sincere thanks to both Matt & Nataki for sharing their story. 🙏

'Life is a Marathon' is available on Amazon UK as hardback, audible or kindle: https://www.amazon.co.uk/gp/aw/d/0738284777/ref=tmm_hrd_title_0?ie=UTF8&qid=&sr=

NEWSFLASH! >>>>>>

MATT FITZGERALD WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.

INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020

HELP US OUT? :-)
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174

Run Chat Live Conference 2019 with Mike James

#Ep.36: Analysis of RCL Conference with Mike James
In what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by  Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK).

We look at each of the 10 fantastic speakers, their 10 presentations, the two Q&A sessions, and ask the all important question: 'Where do we go from here?'

RUNCHATLIVE INTERNATIONAL RUNNING CONFERENCE 2020!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.

INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020

HELP US OUT? :-)
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174

Apologies for the technical issues in this episode. According to Mike, the internet in Wales is still in its infancy. I have edited out the original inaudible sections, hence the occasional jump in time. As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

How Can Gait Analysis Help Runners with Jessica Bruce and Trevor Prior

#Ep.35: Gait Analysis with Jess Bruce and Trevor Prior
In this Gait Analysis Special with legendary podiatrist Trevor Prior and run3D founder Dr. Jessica Leitch (Bruce), we discuss the role of Gait Analysis in treating musculoskeletal overuse injuries. How much of what a runner expects from Gait Analysis can actually be delivered? To what extent does ever advancing technology help runners minimise injury and maximise performance?

*APOLOGIES as sound quality is not perfect this episode!

Jessica Bruce & the Run3D team are one of the exhibitors at the 'RCL International Running Conference' taking place this 30/31st October in Brighton (UK). They will have live treadmill Gait Analysis demo throughout the conference showing their exclusive software system used by clinics across the UK.

Conference Tickets for Therapists, Students, Runners & Virtual (live stream & post recording) are available at:  https://RCL2019.eventbrite.com.

BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)

As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * * 
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

Support the show (https://www.patreon.com/runchatlive)

Dr. Derek Griffin: The Components of Running Injury Assessment

In Ep.34 of Runchatlive, we are honoured to be joined by Dr. Derek Griffin, a hugely important player in the dissemination of evidence based practice.  Dr. Griffin discusses ways in which the assessment of runners has had to evolve in order to encompass developments in our understanding of pain.

Along with his expertise in the management of patients with complex chronic pain disorders and a PhD in the subject area, Dr. Griffin is also a highly respected runner with a 2hr 31 finish at this year's London Marathon. When it comes to understanding runners in pain, they don't come much more experienced than this guest.

We are also honoured to have Dr Griffin as one of ten speakers at the RCL Running Conference this October 30/31 in Brighton (UK). TICKETS still available:  https://RCL2019.eventbrite.com.

BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)

As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * * 
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

Support the show (https://www.patreon.com/runchatlive)

Dr. Izzy Moore: How Research Helps Runners Receive Evidence Based Treatment

#Ep.33: 'Role Of Research In Evidence Based Practice' with Dr. Izzy Moore
If you follow running related research, chances are you are already very aware of the work of our special guest. As a hugely respected researcher of Running Biomechanics & Injury with multiple published papers, we are thrilled to bring you an hour with Dr Moore, who talks with us about the role of research in evidence based practice including:

• How research fits into EBP along with Clinical Expertise and Patient Values/Expectations.
• How accessible research is to therapists
• How to distinguish quality research from poor research
• What terms like p-values, effect sizes, blinding, specificity, sensitivity, reliability and validity actually mean!

We are also honoured to have Dr Moore as one of ten speakers at the RCL Running Conference this October 30/31 in Brighton (UK). In fact, Dr Moore is the speaker who the other speakers are most excited to meet and hear!
TICKETS still available:  https://RCL2019.eventbrite.com.

BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)

As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * * 
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

Support the show (https://www.patreon.com/runchatlive)

Trust Me I’m A Physiotherapist with Nils Oudhuis

Special guest Nils Oudhuis, creator of awesome education website TrustMe-Ed and Facebook Group Trust me, I'm a Physiotherapist talks to us about his experiences training to become a Physiotherapist, and how the obstacles he discovered caused him to set up his Facebook Group and eventually the website.

The conversation focuses on the variety of CPD (Continued Professional Development) choices out there and to what extent the content they deliver to Physiotherapists & other health care professionals actually help in delivering a better service to runners suffering from injury & pain. We also take a look at misconceptions surrounding the topic of 'posture' and discuss how clearing up certain yths can be a good way to start becoming a more evidence based practitioner.

As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

FANCY HELPING US?
• The success of a podcast ultimately boils down to how much Apple advertises it, which is directly affected by its ratings & reviews.
• PLEASE help us grow by leaving a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

RCL INTERNATIONAL RUNNING CONFERENCE 2019
Tickets are still available for this year's RCL International Running Conference (October 30/31 in Brighton, UK): https://RCL2019.eventbrite.com. For more details, visit https://www.runchatlive.com/

Support the show (https://www.patreon.com/runchatlive)

Finding The Right Therapist with Mike James and Malcolm Sloan

"Finding The Right Therapist" - with Mike James (a.k.a. The Endurance Physio) and Malcolm Sloan (founder of Sports Injury Fix).

The frustration of running injury is often doubled by seeing your hard earned dosh💰disappearing on therapy sessions. Finding a therapist who CAN help you is sadly not as easy as it sounds... and we all know treatment & advice can vary considerably depending on who you see. Fortunately, our TWO speakers are at hand to try and help make that a thing of the past!

In this episode, we see the return of Mike James (a.k.a. The Endurance Physio), this time joined by Malcolm Sloan, founder of Sports Injury Fix. Many therapists all over the UK use www.sportsinjuryfix.com as both a directory for listing their services AND a software system for taking bookings in clinic. Runners (and indeed anyone) are also able to use the website as a way of locating therapists local to their area with the desired set of skills for the particular issue they are having. 

Runners, this episode highlights what YOU can do to successfully find a therapist who will get you back on track a.s.a.p. with minimum expenditure, and without seeing the same issue return within weeks. Therapists, we discuss what YOU can do to help your services get discovered by runners and stand out from the non-evidence based crowd.

As always, this episode was recorded LIVE at www.facebook.com/runchatlive on a Sunday (time varies depending on location of guest/s). Episodes are later uploaded to YouTube and as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. Both formats can also be found on website https://www.runchatlive.com/

THANK YOU FOR YOUR SUPPORT!
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

FANCY HELPING US?
Help us grow by leaving a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

RUNNING CONFERENCE
Tickets are still available for this year's RCL International Running Conference (October 30/31 in Brighton, UK). Go to:  https://RCL2019.eventbrite.com.

Support the show (https://www.patreon.com/runchatlive)