Runchatlive
Alex Hutchinson: Pushing The Limits of Human Endurance

Alex Hutchinson: Pushing The Limits of Human Endurance

February 15, 2020

Ep39: Alex Hutchinson - Pushing The Limits of Human Performance.

Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaimed.

His 2011 book 'Which Comes First, Cardio or Weights?' is quite simply a 'must have' for anyone who does exercise. It was and still is THE bible of myth-busting misconceptions still found in the exercise industry.

In this episode of Runchatlive, we focus mainly on his 2018 book 'Endure: Mind, Body and the Curiously Elastic Limits of Human Performance', a New York Times best seller. The thrilling account of his involvement at Nike's Breaking2 project in 2017 is in itself enough of a reason to read it, and it has so much more. Using endless real life examples of elite endurance athletes, Hutchinson explains why our individual limits may be determined as much by our head and heart, as by our muscles.

We also talk to Alex about being one of the speakers at Tom Goom's ‘Running Rehab, from Pain to Performance’ conference this April in London, along with Ian Griffiths, Claire Minshull and Chris Napier. With this line-up of speakers, the conference is destined to be a huge success and of huge value.

If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

NEXT EPISODE:
March 5th Thursday 8pm UK Time :
* * * TOM GOOM 'The Running Physio' * * *
Join us LIVE!

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RCL CONFERENCE RECORDINGS & RUNCHATLIVE T-SHIRTS
Video recordings of all the presentations from the RCL International Running Conference 2019 can be purchased at www.runchatlive.com. T-shirts are also available.

Runchatlive is recorded LIVE on video at www.facebook.com/MattPhillipsRCL. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

Dr Kevin Maggs: Load vs Capacity

Dr Kevin Maggs: Load vs Capacity

January 18, 2020

Ep.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics.

Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes of REV3 triathlon series.

In this episode 'Load vs Capacity - Diagnosis & Management of Running Injury', we will see how an understanding of the concept of 'Load vs Capacity' can help make sense of the many factors that runners & clinicians are confronted with in diagnosing, managing and reducing risk of running related injury: biomechanics, orthotics, shoes, psychosocial factors, genetics, diet (REDs), existing pathology, medication, and more.

If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

NEXT EPISODE:
Feb 13th Thursday 8pm UK Time :
* * * ALEX HUTCHINSON * * *
Join us LIVE!

----------------------------------
RCL CONFERENCE RECORDINGS & RUNCHATLIVE T-SHIRTS
As mentioned in this episode, video recordings of all the presentations from the RCL International Running Conference 2019 can be purchased at www.runchatlive.com. T-shirts are also available.

As with all episodes of RunChatLive, this was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

Support the show (https://www.patreon.com/runchatlive)

Matt Fitzgerald: Life Is A Marathon

Matt Fitzgerald: Life Is A Marathon

December 22, 2019

#Ep.37: Matt Fitzgerald - Life Is A Marathon

Season two of Runchatlive brings you hugely respected endurance runner, sports journalist & best selling author: Matt Fitzgerald.

*APOLOGIES in advance for sound issues during the recording. All will be fine for the next episode! 🙄*

Many runners will already be familiar with Matt Fitzgerald's articles online & in magazines, plus his best selling books including 'Brain Training for Runners', '80/20 Running', and 'The Endurance Diet' to name just a few.

His latest book 'Life Is A Marathon: A Memoir of Love and Endurance' takes a startling turn as Matt shares an intimate look at the struggles he and his wife Nataki worked through when faced with what was eventually diagnosed as Bipolar Disorder. Set alongside his personal challenge of 8 marathons in 8 weeks, Matt takes us on an emotional rollercoaster that will have you laughing, crying, shocked and inspired.

It's a truly INCREDIBLE book which we wholeheartedly recommend any runner and indeed human experiences first hand. We give our sincere thanks to both Matt & Nataki for sharing their story. 🙏

'Life is a Marathon' is available on Amazon UK as hardback, audible or kindle: https://www.amazon.co.uk/gp/aw/d/0738284777/ref=tmm_hrd_title_0?ie=UTF8&qid=&sr=

CONFERENCE RECORDINGS & RUNCHATLIVE T-SHIRTS!
As mentioned in this episode, video recordings of all the presentations from the RCL International Running Conference 2019 can now be purchased at www.runchatlive.com. T-shirts also available!

As with all episodes of RunChatLive, this was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * * 
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

Support the show (https://www.patreon.com/runchatlive)

Analysis of RCL Conference with Mike James

Analysis of RCL Conference with Mike James

November 4, 2019

#Ep.36: Analysis of RCL Conference with Mike James
In what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by  Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK).

We look at each of the 10 fantastic speakers, their 10 presentations, the two Q&A sessions, and ask the all important question: 'Where do we go from here?'

RECORDINGS & RUNCHATLIVE T-SHIRTS!
As mentioned in theis episode, all the speakers'presentations, the two Q&A sessions and also official Runchatlive t-shirts can now be purchased at www.runchatlive.com. 

Apologies for the technical issues in this episode. According to Mike, the internet in Wales is still in its infancy. I have edited out the original inaudible sections, hence the occasional jump in time. As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For Season 2 of Runchatlive, we are considering changing the time to an EVENING during the week.  If there's a particular evening & time that works better for you as a listener, do let us know in the comments section!

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * * 
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

Support the show (https://www.patreon.com/runchatlive)

Gait Analysis with Jessica Bruce and Trevor Prior

Gait Analysis with Jessica Bruce and Trevor Prior

October 14, 2019

#Ep.35: Gait Analysis with Jess Bruce and Trevor Prior
In this Gait Analysis Special with legendary podiatrist Trevor Prior and run3D founder Dr. Jessica Leitch (Bruce), we discuss the role of Gait Analysis in treating musculoskeletal overuse injuries. How much of what a runner expects from Gait Analysis can actually be delivered? To what extent does ever advancing technology help runners minimise injury and maximise performance?

*APOLOGIES as sound quality is not perfect this episode!

Jessica Bruce & the Run3D team are one of the exhibitors at the 'RCL International Running Conference' taking place this 30/31st October in Brighton (UK). They will have live treadmill Gait Analysis demo throughout the conference showing their exclusive software system used by clinics across the UK.

Conference Tickets for Therapists, Students, Runners & Virtual (live stream & post recording) are available at:  https://RCL2019.eventbrite.com.

BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)

As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * * 
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

Support the show (https://www.patreon.com/runchatlive)

Running Injury Assessment with Dr. Derek Griffin

Running Injury Assessment with Dr. Derek Griffin

September 23, 2019

#Ep.34: 'Running Injury Assessment' with Dr. Derek Griffin
In Ep.34 of Runchatlive, we are honoured to be joined by Dr. Derek Griffin, a hugely important player in the dissemination of evidence based practice.  Dr. Griffin discusses ways in which the assessment of runners has had to evolve in order to encompass developments in our understanding of pain.

Along with his expertise in the management of patients with complex chronic pain disorders and a PhD in the subject area, Dr. Griffin is also a highly respected runner with a 2hr 31 finish at this year's London Marathon. When it comes to understanding runners in pain, they don't come much more experienced than this guest.

We are also honoured to have Dr Griffin as one of ten speakers at the RCL Running Conference this October 30/31 in Brighton (UK). TICKETS still available:  https://RCL2019.eventbrite.com.

BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)

As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * * 
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

Support the show (https://www.patreon.com/runchatlive)

Role of Research in Evidence Based Practice with Dr. Izzy Moore

Role of Research in Evidence Based Practice with Dr. Izzy Moore

September 17, 2019

#Ep.33: 'Role Of Research In Evidence Based Practice' with Dr. Izzy Moore
If you follow running related research, chances are you are already very aware of the work of our special guest. As a hugely respected researcher of Running Biomechanics & Injury with multiple published papers, we are thrilled to bring you an hour with Dr Moore, who talks with us about the role of research in evidence based practice including:

• How research fits into EBP along with Clinical Expertise and Patient Values/Expectations.
• How accessible research is to therapists
• How to distinguish quality research from poor research
• What terms like p-values, effect sizes, blinding, specificity, sensitivity, reliability and validity actually mean!

We are also honoured to have Dr Moore as one of ten speakers at the RCL Running Conference this October 30/31 in Brighton (UK). In fact, Dr Moore is the speaker who the other speakers are most excited to meet and hear!
TICKETS still available:  https://RCL2019.eventbrite.com.

BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)

As with all episodes of RunChatLive, this episode was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * * 
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance!

Support the show (https://www.patreon.com/runchatlive)

Day 3 of 10-in-10 Challenge

Day 3 of 10-in-10 Challenge

September 9, 2019

Day 3 of the post-run chats I recorded after each day of my '10-in-10 challenge' whilst on holiday in Greece. Today I am visibly unimpressed as I had to set out at 10.30am and deal with the pretty extreme the heat of Rhodes. I discuss ways to avoid ‘not getting out the door’, why goats are not the same as sheep, night running and cows. I blame the heat…   

FANCY A CHALLENGE?
The aim of the 10-in-10 challenge is to run 10km a day for up to 10 days. And there’s an incentive…  For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the RCL International Running Conference this October 30/31 in Brighton, UK. In other words, complete five days and you’ll get £50 off. Complete all 10 days you’ll get £100 off!

IDEAS:
• If you’d like the voucher for the RCL Running Conference but are not in condition to do the challenge yourself (see notes below) you can get someone else to do the challenge for you!
• If you’re a runner and want to give a friend a voucher for the conference, you can do the challenge for them!

RULES:
▪️ Proof of the 10km must be posted every day on social media (Facebook, Instagram or Twitter)
▪️ You must tag @runchatlive & the hashtag #runchatlive.
▪️ For every 10k completed a £10 voucher will be awarded, up to £100
▪️ Full details of conference are available at https://RCL2019.eventbrite.com

IMPORTANT:
Only do this challenge if you are a regular runner. If you’re going for the full 10 days, you should already be comfortably used to running 30-40 miles a week. Runchatlive accepts NO responsibility for injuries incurred during this challenge.

Support the show (https://www.patreon.com/runchatlive)

Day 2 of 10-in-10 Challenge

Day 2 of 10-in-10 Challenge

September 6, 2019

Day 2 of the post-run chats I recorded after each day of my '10-in-10 challenge' whilst on holiday in Greece. Today I talk about mountain goats, running shoes & achilles issues;  there's also a shout out for people taking on the 10-in-10 challenge and a reminder that you're welcome to split the daily 10k up into smaller sessions, as long as together they show you've run 10k that day! Apologies in advance for the background wind & the drink breaks. There's also a couple of pauses in which I am pointing to my running shoes...  

FANCY A CHALLENGE?
The aim of the 10-in-10 challenge is to run 10km a day for up to 10 days. And there’s an incentive…  For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the RCL International Running Conference this October 30/31 in Brighton, UK. In other words, complete five days and you’ll get £50 off. Complete all 10 days you’ll get £100 off!

IDEAS:
• If you’d like the voucher for the RCL Running Conference but are not in condition to do the challenge yourself (see notes below) you can get someone else to do the challenge for you!
• If you’re a runner and want to give a friend a voucher for the conference, you can do the challenge for them!

RULES:
▪️ Proof of the 10km must be posted every day on social media (Facebook, Instagram or Twitter)
▪️ You must tag @runchatlive & the hashtag #runchatlive.
▪️ For every 10k completed a £10 voucher will be awarded, up to £100
▪️ Full details of conference are available at https://RCL2019.eventbrite.com

IMPORTANT:
Only do this challenge if you are a regular runner. If you’re going for the full 10 days, you should already be comfortably used to running 30-40 miles a week. Runchatlive accepts NO responsibility for injuries incurred during this challenge.

Support the show (https://www.patreon.com/runchatlive)

Day 1 of 10-in-10 Challenge

Day 1 of 10-in-10 Challenge

September 5, 2019

In response to a few requests, I'm uploading the post-run chats I recorded after each day of my '10-in-10 challenge' whilst on holiday in Greece, as audio podcasts. I'm touched to hear that my ramblings were of interest to some of you!

I've also made the '10-in-10 challenge' described in the audio open once again to anyone who wishes to participate, whether the motive be to simply test yourself OR get a discount code (up to £100) for the 'RCL International Running Conference' this October 30/31 in Brighton (UK). Full details are below.

FANCY A CHALLENGE?
The aim of the 10-in-10 challenge is to run 10km a day for up to 10 days. And there’s an incentive…  For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the RCL International Running Conference this October 30/31 in Brighton, UK. In other words, complete five days and you’ll get £50 off. Complete all 10 days you’ll get £100 off!

IDEAS:
• If you’d like the voucher for the RCL Running Conference but are not in condition to do the challenge yourself (see notes below) you can get someone else to do the challenge for you!
• If you’re a runner and want to give a friend a voucher for the conference, you can do the challenge for them!

RULES:
▪️ Proof of the 10km must be posted every day on social media (Facebook, Instagram or Twitter)
▪️ You must tag @runchatlive & the hashtag #runchatlive.
▪️ For every 10k completed a £10 voucher will be awarded, up to £100
▪️ Full details of conference are available at https://RCL2019.eventbrite.com

IMPORTANT:
Only do this challenge if you are a regular runner. If you’re going for the full 10 days, you should already be comfortably used to running 30-40 miles a week. Runchatlive accepts NO responsibility for injuries incurred during this challenge.

Support the show (https://www.patreon.com/runchatlive)