Runchatlive
Runchatlive Ep47 ‘Plantar Fasciitis Special’ with Hamish Vickerman

Runchatlive Ep47 ‘Plantar Fasciitis Special’ with Hamish Vickerman

July 4, 2020
Runchatlive Ep47: 'Plantar Fasciitis Special' Guest: Hamish Vickerman

Runchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity as well as our facebook page at www.facebook.com/MattPhillipsRCL .

Hamish Vickerman created The Fasciitis Fighter in reaction to research published by Michael Rathleff in 2014: 'High-load strength training improves outcome in patients with plantar fasciitis'. In this episode, we discuss how the Rathleff paper revolutionised the way Plantar Fasciitis (PF) should be treated, and in doing so we cast a critical eye on many of the traditional ways that runners & non runners deal with PF, often following advice handed out by therapists & GPs who are clearly not up to date with the evidence.

It's an eye opening episode which we hope you enjoy and take on board, whether you are a therapist or a runner. As always feel free to leave comments and questions in the comment section.

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This episode of Runchatlive was recorded LIVE as always at www.Facebook.com/MattPhillipsRCL and then uploaded to YouTube and all popular podcast apps. By joining us live at Facebook you are able to ask the guests questions and be part of the moment! Join us for the next one!

RCL INTERNATIONAL RUNNING CONFERENCE
Given the current COVID-19 climate, we cannot yet guarantee whether the RCL International Running Conference 2020 on the 29th & 30th October 2020 will be face-to-face & virtual (in Brighton UK) or 100% virtual. What we CAN GUARANTEE is that it WILL be happening one way or the other. Full details of all 10 speakers & presentations can be seen at www.RCL2020.eventbrite.co.uk .

Runchatlive Ep46 ‘Return To Running Post Pregnancy’ with Emma Brockwell and Grainne Donnelly

Runchatlive Ep46 ‘Return To Running Post Pregnancy’ with Emma Brockwell and Grainne Donnelly

June 19, 2020

Runchatlive Ep46: 'Return To Running Post Pregnancy' Guests: Emma Brockwell and Grainne Donnelly

In Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy".

Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at www.facebook.com/MattPhillipsRCL but ALSO at 'The Running Community' Facebook page with over 12k happy followers! ➡️ https://m.facebook.com/TheRunningCommunity/

What a way to get quality information out to runners! Thank you So much TRC! 🙌

In 2019, Emma & Grainne published along with co-author Tom Goom the first comprehensive guide on the hugely important topic of postnatal running, in an attempt to help fill what was up to that point a clear lack of information available for both clinicians and runners.

In this episode, Emma & Grainne discuss subjects including:
• Risk factors and contraindications to returning to running
• Signs & symptoms of pelvic floor and/or abdominal wall dysfunction
• Assessment of strength, impact management and readiness to run
• Key considerations such as breastfeeding, sleep and psychosocial factors

RCL INTERNATIONAL RUNNING CONFERENCE
Emma Brockwell will also be speaking on this subject at the RCL International Running Conference 2020 on the 29th & 30th October 2020 in Brighton UK (or online if COVID-19 restrictions make face to face impossible). Full details of all 10 speakers & presentations can be seen at www.RCL2020.eventbrite.co.uk.
Early Bird tickets available until Sunday June 21st.

Nadeah Miranda: Love Gods & Marathons

Nadeah Miranda: Love Gods & Marathons

June 6, 2020

Runchatlive Ep45: Nadeah Miranda 'Love Gods & Marathons'

Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda.

Nadeah is an Australian singer-songwriter, model, and actress who shot to fame in the early 2000's as cofounder of Brighton based band 'The Lovegods'. The band won Radio 1’s best unsigned band and played Glastonbury three times. Nadeah then moved to Paris, joined Nouvelle Vague for three years and then put out three solo albums under the name Nadéah - Venus Gets Even (2011), While the Heart Beats (2016) and Milk Teeth (2019).

As a fan throughout those 15 years, it therefore gave me GREAT pleasure when I heard during one of Nadeah's Facebook Live sessions that she is interested in running a marathon... but hasn't yet. Like a rag to a bull, the goal was set.

In this special Runchatlive episode I ask Nadeah to comment of my favourite songs/videos that span her career to date, whilst Nadeah asks me about certain barriers she feels she has with regards to running a marathon. We had a great time recording this, despite a couple of internet connection issues, and totally recommend you check out Nadeah on Facebook with her regular live performances.

The debut ep 'DreamBitches' by Nadeah & Beki (teaming up with producer Marc Collin of Nouvelle Vague) was released in March and is available on Spotify: https://open.spotify.com/album/3yRMeeFPDRPAvUdYkNNDjl

We hope you enjoy this episode of Runchatlive, and as always if you do please please leave us a review on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

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RUNCHATLIVE CONFERENCE
Last few Early Bird Tickets! Tickets for 'RCL International Running Conference 2020' are now on sale! Full for details of all speakers and the chance to get the last few EARLY BIRD TICKETS (real life or virtual) go to: http://rcl2020.eventbrite.co.uk/

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NEXT EPISODE of Runchatlive
RCL46 Thursday June 18th at 8pm (BST)
Special Guests: EMMA BROCKWELL and GRAINNE DONNELLY
Topic: Return Top Running Post Pregnancy
Join us LIVE: www.facebook.com/MattPhillipsRCL

Claire Minshull: Strength Training For Runners

Claire Minshull: Strength Training For Runners

May 30, 2020

Runchatlive Ep44: Claire Minshull 'Strength Training For Runners'

Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published.

Claire discusses topics such as:
• Does strength / resistance training make you big, inflexible or slow?
• What sort of reps, sets & weights should runners be using?
• Is just running enough to make you a stronger runner?
• How can we use strength to ensure that the same injury does not return?

Whether you're a therapist or runner, coach or personal trainer, this episode will provide you with some awesome tips on how to make strength training work.

NEWSFLASH! >>>>>>

CLAIRE MINSHULL WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE!
Tickets for 'RCL International Running Conference 2020' are now on sale! Full for details of all speakers and the chance to get EARLY BIRD TICKETS, go to http://rcl2020.eventbrite.co.uk/

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NEXT PODCAST
RCL45 Friday June 5th 1pm (BST)
Special Guest: NADEAH MIRANDA
(The Love Gods, Nouvelle Vague, Nadeah)
Nadeah is interested in running a marathon but has barriers.
I am interested in Nadeah's 15 year musical career.
Sounds like a perfect opportunity for an hour of Q&A!
Join us LIVE: www.facebook.com/MattPhillipsRCL Join us LIVE: www.facebook.com/MattPhillipsRCL

HELP US OUT? :-)
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174

Matt Fitzgerald: Running The Dream

Matt Fitzgerald: Running The Dream

May 22, 2020

Runchatlive Ep43: Matt Fitzgerald 'Running The Dream'

In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and the truly incredible 'Life Is A Marathon' which we spoke to Matt about in Runchatlive Ep.37.

'RUNNING THE DREAM', Matt's latest book, documents a summer he spent with the Northern Arizona Elite, one of the country's premier professional running teams, training with national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. His goal: to beat at the age of 46 a marathon PB he set 9 years earlier!

With Matt's trademark mix of humour, drama and defiant endurance in the face of adversity, 'RUNNING THE DREAM' is an incredible book and a total eye opener for any veteran runner tempted to play the "I'm too old" card, flipping as always from utterly gripping to Cheshire grinning, chapter after chapter.

NEWSFLASH! >>>>>>

MATT FITZGERALD WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE!
Tickets for 'RCL International Running Conference 2020' are now on sale! Full for details of all speakers and the chance to get EARLY BIRD TICKETS, go to http://rcl2020.eventbrite.co.uk/

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NEXT PODCAST
RCL44 Thursday May 28th 8pm (BST)
Special Guest: DR CLAIRE MINSHULL
'Strength Training For Runners'
Join us LIVE: www.facebook.com/MattPhillipsRCL

HELP US OUT? :-)
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174

Todd Hargrove: Playing With Movement

Todd Hargrove: Playing With Movement

May 1, 2020

Runchatlive Ep42: Todd Hargrove ' Playing With Movement'

"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world."

In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolute 'must have' for anyone who works with people in pain, explaining in a way that only Todd can concepts from modern pain science including the neuroscience of motor control, cortical body maps, complex systems, developmental movement patterns, and more.

In this episode of RunChatLive, we talk to Todd about his recent book 'Playing With Movement' in which he discusses how the mainstream approach to sport training and physical therapy has become 'all work no play', too often focussing on movements that are boring, repetitive, planned, stressful, and intrinsically meaningless.

We hope you enjoy it!

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This episode of Runchatlive was recorded LIVE as always at www.Facebook.com/MattPhillipsRCL and then uploaded to YouTube and all popular podcast apps. By joining us live at Facebook you are able to ask the guests questions and be part of the moment! Join us for the next one!

NEXT EPISODE!
RCL43: Thursday May 21st 8pm (BST) / 12pm (PDT).
Special Guest: MATT FITZGERALD
Talking about his latest book 'Living The Dream'
Join us LIVE: www.facebook.com/MattPhillipsRCL

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RCL INTERNATIONAL RUNNING CONFERENCE 2020 Dates have now been released for the RCL International Running Conference 2020: Thursday October 29th & Friday October 30th in Brighton, UK. Details of the TEN speakers presenting across the two days will be released soon, as well as links to early bird tickets, so make sure you follow us on social media @runchatlive.

* * * * WANT TO SUPPORT THE PODCAST? * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174

 

Coronavirus (COVID-19) with Adam Meakins and Mike James

Coronavirus (COVID-19) with Adam Meakins and Mike James

March 15, 2020

RCL Ep41: Coronavirus (COVID-19) - What Should We Be Doing?

Adam Meakins & Mike James join us for an impromptu but given the current climate necessary conversation about Coronavirus (COVID-19), to discuss what clinicians/patients/people should/could be doing with regards to minimising the impact & spread. Many thanks to everyone who joined us live at such short notice! 👍🏻 #communication #education #flattenthecurve

NEXT EPISODE:
RCL42: Thursday April 30th 8pm (GMT)
Special Guest: TODD HARGROVE, author of 'Playing With Movement'.
Join us LIVE: www.facebook.com/MattPhillipsRCL 

RCL INTERNATIONAL RUNNING CONFERENCE 2020
Dates have now been released for the RCL International Running Conference 2020: Thursday October 29th & Friday October 30th in Brighton, UK. Details of the TEN speakers presenting across the two days will be released soon, as well as links to early bird tickets, so make sure you follow us on social media @runchatlive or go to www.runchatlive.com

Tom Goom: 2002-2020 Changes In Running Injury Prevention

Tom Goom: 2002-2020 Changes In Running Injury Prevention

March 8, 2020

Ep40: Tom Goom - 2002-2020 Changes In Running Injury Prevention

Tom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speakers Alex Hutchinson, Ian Griffiths, Claire Minshull and Chris Napier. With this superb line-up, the conference is destined to be of huge value! Tickets available at https://www.running-physio.com/p2p/

With this year marking Tom’s 18th year as a Physiotherapist, we decided to celebrate by taking a trip down memory lane and looking at ways in which the management & treatment of Running Injury & the optimization of Running Performance has changed since Tom started in 2002. The episode is literally FULL of fantastic advice and comforting testimony to the fact that as a therapist it is totally normal to have your beliefs & assumptions challenged by modern research, and your practice forced to evolve to keep in line with more modern concepts.

We hope you enjoy the episode!

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RCL INTERNATIONAL RUNNING CONFERENCE 2020
As announced in this episode, dates have now been released for the RCL International Running Conference 2020: Thursday October 29th & Friday October 30th in Brighton, UK.

Details of the TEN speakers presenting across the two days will be released soon, as well as links to early bird tickets, so make sure you follow us on social media @runchatlive. Videos of last year's conference are still available at www.runchatlive.com as well as branded T-shirts.


* * * * WANT TO SUPPORT THE PODCAST?  * * * *

The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174


NEXT EPISODE:
April 30th Thursday 8pm GMT:
* * * TODD HARGROVE * * *
Join us LIVE: www.facebook.com/MattPhillipsRCL

 

Alex Hutchinson: Pushing The Limits of Human Endurance

Alex Hutchinson: Pushing The Limits of Human Endurance

February 15, 2020

Ep39: Alex Hutchinson - Pushing The Limits of Human Performance.

Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaimed.

His 2011 book 'Which Comes First, Cardio or Weights?' is quite simply a 'must have' for anyone who does exercise. It was and still is THE bible of myth-busting misconceptions still found in the exercise industry.

In this episode of Runchatlive, we focus mainly on his 2018 book 'Endure: Mind, Body and the Curiously Elastic Limits of Human Performance', a New York Times best seller. The thrilling account of his involvement at Nike's Breaking2 project in 2017 is in itself enough of a reason to read it, and it has so much more. Using endless real life examples of elite endurance athletes, Hutchinson explains why our individual limits may be determined as much by our head and heart, as by our muscles.

We also talk to Alex about being one of the speakers at Tom Goom's ‘Running Rehab, from Pain to Performance’ conference this April in London, along with Ian Griffiths, Claire Minshull and Chris Napier. With this line-up of speakers, the conference is destined to be a huge success and of huge value.

If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

NEXT EPISODE:
March 5th Thursday 8pm UK Time :
* * * TOM GOOM 'The Running Physio' * * *
Join us LIVE!

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RCL CONFERENCE RECORDINGS & RUNCHATLIVE T-SHIRTS
Video recordings of all the presentations from the RCL International Running Conference 2019 can be purchased at www.runchatlive.com. T-shirts are also available.

Runchatlive is recorded LIVE on video at www.facebook.com/MattPhillipsRCL. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

Dr Kevin Maggs: Load vs Capacity

Dr Kevin Maggs: Load vs Capacity

January 18, 2020

Ep.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics.

Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes in Armed Forces Marathon, professional triathletes at ITU triathlon in DC and travelled for four years to work with the professional triathletes of REV3 triathlon series.

In this episode 'Load vs Capacity - Diagnosis & Management of Running Injury', we will see how an understanding of the concept of 'Load vs Capacity' can help make sense of the many factors that runners & clinicians are confronted with in diagnosing, managing and reducing risk of running related injury: biomechanics, orthotics, shoes, psychosocial factors, genetics, diet (REDs), existing pathology, medication, and more.

If you have a second, do please consider leaving us a rating on Apple Podcasts / iTunes: https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

NEXT EPISODE:
Feb 13th Thursday 8pm UK Time :
* * * ALEX HUTCHINSON * * *
Join us LIVE!

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RCL CONFERENCE RECORDINGS & RUNCHATLIVE T-SHIRTS
As mentioned in this episode, video recordings of all the presentations from the RCL International Running Conference 2019 can be purchased at www.runchatlive.com. T-shirts are also available.

As with all episodes of RunChatLive, this was recorded LIVE on video at www.facebook.com/runchatlive. All episodes are later made available on YouTube and as podcasts on Spotify, iTunes, Podbean, Stitcher, etc.

For more details, visit https://www.runchatlive.com/

* * * * WANT TO SUPPORT THE PODCAST?  * * * *
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews!

If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/gb/podcast/runchatlive/id1446286174

Support the show (https://www.patreon.com/runchatlive)

Play this podcast on Podbean App