Runchatlive Ep44: Claire Minshull 'Strength Training For Runners'
Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published.
Claire discusses topics such as:
• Does strength / resistance training make you big, inflexible or slow?
• What sort of reps, sets & weights should runners be using?
• Is just running enough to make you a stronger runner?
• How can we use strength to ensure that the same injury does not return?
Whether you're a therapist or runner, coach or personal trainer, this episode will provide you with some awesome tips on how to make strength training work.
CLAIRE MINSHULL WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.
INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020
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