Run Chat Live Podcast

Dr. Claire Minshull: Strength Training For Runners

May 30, 2020

Runchatlive Ep44: Claire Minshull 'Strength Training For Runners'

Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published.

Claire discusses topics such as:
• Does strength / resistance training make you big, inflexible or slow?
• What sort of reps, sets & weights should runners be using?
• Is just running enough to make you a stronger runner?
• How can we use strength to ensure that the same injury does not return?

Whether you're a therapist or runner, coach or personal trainer, this episode will provide you with some awesome tips on how to make strength training work.

NEWSFLASH! >>>>>>

CLAIRE MINSHULL WILL BE A SPEAKER AT RUNCHATLIVE CONFERENCE!
Oct 29th & 30th - ONLINE!
Simultaneous Translation into Spanish!
10 fantastic speakers including:
Matt Fitzgerald, Kevin Maggs, Ben Cormack, Tom Goom, Alice Sanvito, Claire Minshull, Trevor Prior, Emma Brockwell, Nick Knight & Jess Bruce, Mike James.

INFO & TICKETS: https://www.therapistlearning.com/p/run-chat-live-2020

 

HELP US OUT? :-)
The success of a podcast ultimately boils down to how much Apple advertises it, which is heavily based on ratings & reviews. A huge thanks to those of you who have left ratings and reviews! If you'd like to help us, do please take two minutes to leave a rating & review on Apple Podcasts or iTunes. iPhone users can do it from the app on your phone, android users need to go to iTunes on a laptop/pc. Thanks in advance! https://podcasts.apple.com/za/podcast/runchatlive/id1446286174

Podbean App

Play this podcast on Podbean App