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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you the results that YOU need. You may also want to check out Matt’s other podcast: ’The Sports Therapy Association Podcast’, recorded LIVE every Tuesday at 8pm on the Sports Therapy Association YouTube channel.
Episodes
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
#Ep.27: "So Pain Is All In My Head?" with Greg Lehman
- Many runners are starting to hear/read more frequently that although a particular pain FEELS like it's coming from e.g. the knee, it's actually being outputted by the brain & nervous system. An explanation of the significance of this distinction typically follows, but by then all the average runner is thinking is "So you're saying this pain is in my HEAD?" Needless to say, this can often be harmful for the therapist/runner relationship!
But fear not, because in this episode we have one of the best in the business here with us on Runchatlive to help explain how both therapists & runners can deal with such issues: Gregory Lehman.
There's few who have had such a long & impressive career as Gregory Lehman. He was one of two students who back in 1996 trained with the highly respected Professor Stuart McGill in the Occupational Biomechanics Laboratory. As an assistant professor at the Canadian Memorial Chiropractic College teaching a graduate level course in Spine Biomechanics and Instrumentation, Greg has published over 20 peer reviewed papers in the manual therapy & exercise biomechanics field.
Today, Gregory Lehman takes his internationally acclaimed 'Reconciling Biomechanics with Pain Science' workshop around the world and is regarded as a leading authority. Using his incredible knowledge of research, Greg shows how a simple yet science based interpretation of biomechanics can be complemented with concepts from modern pain science.
Sadly, Greg is not able to join us at the up & coming the 'RCL International Running Conference 2019' this October 30/31 in Brighton, UK (full details: https://RCL2019.eventbrite.com). We may well try and hook up live via satellite...
BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)
As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
For more details, visit https://www.runchatlive.com/
Support the show (https://www.patreon.com/runchatlive)
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
#Ep.26: 'Assessment Of Runners' with Chris Johnson
Chris Johnson is a physical therapist, certified triathlon coach, multiple time Kona qualifier and owner of Zeren PT & Performance. Known by many for his unique style of video presentation of exercises for runners, Chris provides a huge amount of quality, evidence based information for both clinicians & runners. His Facebook group 'The Runners Zone' brings together therapists & coaches from around the world to share & discuss the latest trends & knowledge.
Chris also is the creator of 'RunCadence', an app that helps runners optimise their gait retraining through changing cadence.
In this episode of Runchatlive we'll be talking to Chris about the assessment of runners for injury & performance, a topic he will also be addressing as one of the speakers at the 'RCL International Running Conference 2019' this October 30/31 in Brighton, UK (full details: https://RCL2019.eventbrite.com)
BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)
As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
For more details, visit https://www.runchatlive.com/
Support the show (https://www.patreon.com/runchatlive)
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
#Ep.25: "The Future of Running Shoes" with Simon Bartold.
Anyone who follows running footwear research will already be very familiar with legendary podiatrist Simon Bartold of Bartold Clinical: 30 years experience of working with elite athletes including four Olympic Games, lectures in 42 countries, worked with Asics for 20 years, recently head hunted by global footwear company Salomon to head up research, design and development of their road running range.
It was a true honour to have Simon as our guest on this episode and also as one of our speakers at the up & coming 'RCL International Running Conference 2019' this October 30/31 in Brighton, UK (full details: https://RCL2019.eventbrite.com)
BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)
As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
For more details, visit https://www.runchatlive.com/
Support the show (https://www.patreon.com/runchatlive)
Monday May 20, 2019
Monday May 20, 2019
#Ep.24: "All novice runners should consider minimalist shoes" - says JF Esculier, Vice President & Director of Research & Development at The Running Clinic Vancouver, and our special guest for this episode!
In 2009, 'Born To Run' by Christopher MacDougall sparked an explosion in barefoot running, fuelled in no small part by the research of Professor Daniel Lieberman producing anatomical evidence that humans are the world’s best distance runners, meaning the wearing of shoes is therefore abnormal.
In the ten years that pursued, many runners discovered the hard way that progressing too quickly into barefoot running or minimalist shoes can bring rapid injury, especially to the achilles and calf complex, but there are still many who believe that novice runners in particular should not be afraid to try minimalist shoes instead of immediately opting for the traditional heavily cushioned and structured shoe.
Jean-Francois (JF) Esculier graduated as a physiotherapist in 2009 and has been combining clinical and research work ever since. As Vice President & Director of Research & Development at The Running Clinic Vancouver, a company founded by Blaise Dubois (former consultant for Athletics Canada), JF certainly presents a thorough argument in this episode, which is hardly surprising as the Running Clinic is today a leading international source of information in the prevention of running injury.
BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)
As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
For more details, visit https://www.runchatlive.com/
Support the show (https://www.patreon.com/runchatlive)
Tuesday May 07, 2019
Tuesday May 07, 2019
#Ep23: My guest on this episode was meant to be Dr Derek Griffin but sadly technical difficulties prevented this (we will be rescheduling). But fear not, from its ashes an impromptu Q&A was born...
Faced with listeners who had tuned in for the LIVE recording of this podcast on our Facebook Page, this episode became an on the spot Q&A with host Matt Phillips, aka Me. According to feedback so far, it was received pretty well! We may well even make it a regular thing!
BE SURE TO CHECK OUT THE CHAPTER MARKERS (availability will depend on what app you are listening on.)
As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT (8.30am ET) at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc.
For more details, visit https://www.runchatlive.com/
Support the show (https://www.patreon.com/runchatlive)
Monday Apr 15, 2019
Monday Apr 15, 2019
#Ep22: Talk is cheap, actions count - this episode's special guest has mastered both.
As a physiotherapist specialising in musculoskeletal & sports medicine and co-founder of the innovative Chews Health network, Jack Chew is probably best known as the voice behind the mic for his online educational platform ‘The Physio Matters Podcast’. With his core team, Jack has become a huge driving force behind changing the face of musculoskeletal and sports medicine education.
In November 2017, Jack teamed up with Connect Health to host 'The Big R's Conference: Reasoning, Responsibility and Reform in MSK Practice’. With a goal of increasing the depth and quality of conversation in Musculoskeletal practice, the conference was extremely well received. A follow up conference is to take place this year 18/10 - 19/10 in Manchester, UK (tickets available at http://reform.physio/conference/).
As with all episodes of RunChatLive, this episode was recorded LIVE 1.30pm GMT (8.30am ET) at www.facebook.com/runchatlive. All episodes are available as audio podcasts on Spotify, iTunes, Podbean, Stitcher, etc. For more details, visit www.runchatlive.com
Support the show (https://www.patreon.com/runchatlive)
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
#Ep21: Athletic Amenorrhoea is a condition caused by overtraining in which menstruation becomes irregular or totally ceases. Many female athletes either regard it as a normal part of becoming the best or suffer in silence due to it still being regarded as a taboo subject.
In 2016, our special guest Tina Muir (founder and host of podcast Running for Real) was a professional runner and Olympic hopeful at the peak of her career, when suddenly after running the London Marathon in 2 hours 37 minutes she announced her retirement. The reason came soon after as Tina admitted that for 9 years of her 14-year running career she had ceased menstruation. Aware that athletic amenorrhea can reduce fertility, Tina made the decision to not only stop running but also speak out publicly about her 9 year battle to help inform other female runners of the dangers of this all too often silently suffered issue.
In 2017, Tina Muir was named by Women’s Running Magazine as one of 21 women changing the running world. With her hugely successful 'Running For Real' podcast and recent book 'Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back', Tina is a true inspiration to female runners worldwide. And she's also now a mother!
Concerned about irregular/absent menstruation?
Check out Tina's book 'Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back' (Amazon UK link: https://www.amazon.co.uk/…/B07ML1TS…/ref=dp-kindle-redirect…) and/or contact Tina direct via her website
Support the show (https://www.patreon.com/runchatlive)
Sunday Mar 24, 2019
Sunday Mar 24, 2019
#Ep20: Lisa Shabbas, a plant based athlete & ultrarunner, talks to us about the Wim Hof Method and her use of it in preparation for the UltraMirage100k she will be running in Tunisia this coming September.
For those of you unaware of Wim Hof, he is a Dutch-born world record holder who under scientific study has shown he can 'turn his own thermostat up' and consciously activate his sympathetic nervous system by using his mind. He has 26 world records including longest ice bath (1hr 52 minutes) and longest distance swum under ice (66 meters) under a meter of ice. And it's not just all about ice - in 2011 he ran a marathon in Namib Desert, Southern Africa (35 degrees during the day) without water!
Lisa Shabbas talks about bringing a Wim Hof Method workshop to our local hometown Brighton (England) and filling us on on her own fascinating past including 8 years in the military, female bodyguard to Katy Perry and natural bodybuilding champion.
For more running related articles & videos, visit www.runchatlive.com
Support the show (https://www.patreon.com/runchatlive)
Sunday Mar 10, 2019
Sunday Mar 10, 2019
#Ep19: To what extent can we effectively 'screen' runners to identify movement patterns linked with a higher risk of injury? We chat to Chris Kitson, joint founder of The Movement Hub, a personal training & manual therapy centre in the North of England.
* * * APOLOGIES FOR THE LOW SOUND QUALITY - technical issues at Chris' end that we couldn't fix in time. * * *
As a competitive triathlete himself, Chris has worked with numerous GB level athletes and has an excellent understanding of the stresses that are involved in top level sport.
The LIVE recording of this podcast took place as always on a Sunday at 1.30pm GMT (8.30am ET) at www.facebook.com/runchatlive.
For running related articles & videos, visit www.runchatlive.com.
Support the show (https://www.patreon.com/runchatlive)
Thursday Feb 14, 2019
Thursday Feb 14, 2019
#Ep18: Our guest Amir Ben Gacem is the founder & race director of ULTRA MIRAGE EL DJERID 100K, the ultra trail that everyone is talking about, especially after we spoke with the 2018 female champion Elisabet Barnes in Episode 15.
Amir talks to us about why he founded the race, what makes it so special, AND gives some excellent insider tips on how to prepare for it. He also shares news of incredible personal ultra challenge he has set himself: a solo crossing of the Djerid!
For those of you unaware, ULTRA MIRAGE is a 100km single stage extreme Desert race on the largest salt pan of the Sahara - Chott El Djerid. Runners have 20 hours to finish the race with specific deadlines for each of the five checkpoints. With a stunning backdrop and terrain that includes small sand dunes, salt lake, dried river beds and rocks, what better way to prepare for it than by listening to race director Amir Ben Gacem.
Details of this year's race (5th Oct) can be found on the official website www.ultramirage.com.
The LIVE podcast recordings take place twice a month on Sundays at 1.30pm GMT (8.30am ET) on our Facebook Page so join us if you'd like to put questions to our guests. If you enjoy an episode, do please LIKE and SHARE it (especially on iTunes) as it plays a massive role in helping us spread the good word! Full details of up & coming guests can be found on our website www.runchatlive.com.
Enjoy! :-)
Support the show (https://www.patreon.com/runchatlive)