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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you the results that YOU need. You may also want to check out Matt’s other podcast: ’The Sports Therapy Association Podcast’, recorded LIVE every Tuesday at 8pm on the Sports Therapy Association YouTube channel.
Episodes
Sunday Oct 21, 2018
Sunday Oct 21, 2018
#Ep7: In response to the great feedback we have had so far, we are happy to announce that of up & coming Episode 8 we will start being joined by live guests!
In today's episode, we consider the question of how many repetitions (lifts per exercise) and sets (repeats of exercise) we should be doing as part of strength training. Do reps and sets vary depending on what we are trying to achieve, for rehab, reducing risk of injury or as a way of improving performance?
The evidence (as if so often the case in the world of running injury & performance) may surprise you and change what you currently practice...
Help us?
You can help is in our mission to spread evidence based intervention to runners, coaches & therapists by simply sharing our episodes across social media, especially on Apple Podcasts/iTunes as that really makes a difference. Thanks in advance and enjoy!
Support the show (https://www.patreon.com/runchatlive)
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